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The group includes rational emotive behavior therapy, cognitive therapy, and dialectical behavior therapy, for example.
Cognitive behavioral therapy is grounded in the belief that it is a person’s perception of events—rather than the events themselves—that determines how he or she will feel and act.
Common cognitive errors and their associated dysfunctional assumptions include: The cognitive behavioral process is based on an educational model where people in therapy are helped to unlearn negative reactions and learn new, positive emotional and behavioral reactions to challenging situations.